Mofe Duncan

Game Segment: Mofe Duncan Twerks On Live TV | Wake Up Nigeria

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Salivate Over The Ugba Soup (Oil Bean) With Okro Recipe

Salivate Over The Ugba Soup (Oil Bean) With Okro (Recipe)

Chef Mary Jane brought a very special and uncommon delicacy to the Wake Up Nigeria Kitchen today. She made a very unique and healthy meal of Ugba Soup (Oil bean) with okro. Interestingly, this dish has a very straightforward recipe and it is easily cooked. The richness of the Ugba extends to the benefits it has on its consumers. It helps to prevent cancer growth and improves fertility too. It has anti-inflammatory properties that helps to prevent scars from getting infected while also avoiding bacteria. Here are the necessary Ingredients to prepare Okro with Ugba (Oil bean Soup): Crocker Fish Stock Fish Kpomo Dry Prawns Okro Pumpkin Leaves Uziza Crayfish Onions Fresh Pepper Palm Oil Salt Seasoning Cubes Step by Step Procedure: - Roughly chop your okro and soften your stockfish with hot water - Set your Uziza for flavor and that enticing aroma - Melt your red oil a bit and fry your chopped onions for a little...

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