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	<title>Dr. Olatubi Olawale Archives - PURE ENTERTAINMENT</title>
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	<title>Dr. Olatubi Olawale Archives - PURE ENTERTAINMENT</title>
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		<title>How To Manage Pain Like A Pro (Video)</title>
		<link>https://www.tvcentertainment.tv/2023/03/how-to-manage-pain-like-a-pro-video/</link>
		
		<dc:creator><![CDATA[tvcecontent]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 13:32:29 +0000</pubDate>
				<category><![CDATA[Interview - Wake Up Nigeria]]></category>
		<category><![CDATA[Show – Wake Up Nigeria]]></category>
		<category><![CDATA[TVCE Articles]]></category>
		<category><![CDATA[Dr. Olatubi Olawale]]></category>
		<category><![CDATA[Pain]]></category>
		<guid isPermaLink="false">https://www.tvcentertainment.tv/?p=180536</guid>

					<description><![CDATA[<p>Dr. Olatubi Olawale, a physiotherapist with expertise in sports medicine, explained what pain is and how to manage pain. Pain according to Medlin Plus is a signal in your nervous system that something may be wrong. It is/ an unpleasant feeling, such as a prick, tingle, sting, burn, or ache. Pain may be sharp or dull. [&#8230;]</p>
<p>The post <a href="https://www.tvcentertainment.tv/2023/03/how-to-manage-pain-like-a-pro-video/">How To Manage Pain Like A Pro (Video)</a> appeared first on <a href="https://www.tvcentertainment.tv">PURE ENTERTAINMENT</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tvcentertainment.tv/wp-admin/post-new.php">Dr. Olatubi Olawale,</a> a physiotherapist with expertise in sports medicine, explained what pain is and how to manage pain.</p>
<p>Pain according to Medlin Plus<span class="ILfuVd" lang="en" style="font-size: 1.21429rem;"><span class="hgKElc"> is a signal in your nervous system that something may be wrong. It is/ an unpleasant feeling, such as a prick, tingle, sting, burn, or ache. Pain may be sharp or dull. It may come and go, or it may be constant.</p>
<p></span></span></p>
<p>&nbsp;</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-180537 size-full" src="https://tvcentertainment.tv/wp-content/uploads/2023/03/1700972.jpg" alt="" width="1000" height="664" srcset="https://www.tvcentertainment.tv/wp-content/uploads/2023/03/1700972.jpg 1000w, https://www.tvcentertainment.tv/wp-content/uploads/2023/03/1700972-300x199.jpg 300w, https://www.tvcentertainment.tv/wp-content/uploads/2023/03/1700972-768x510.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>&nbsp;</p>
<p>However, according to Dr. Olatubi Olawale, pain is an unpleasant feeling that you feel and pain is the body’s way of telling you something isn’t right.</p>
<p>Everybody? has a different feeling of pain. There are five common types of pain, but some pain can fit into more than one category, which is where the complication comes in.</p>
<div class="RqBzHd">
<ul class="i8Z77e">
<li class="TrT0Xe">Acute pain.</li>
<li class="TrT0Xe">Chronic pain.</li>
<li class="TrT0Xe">Neuropathic pain.</li>
<li class="TrT0Xe">Nociceptive pain.</li>
<li class="TrT0Xe">Radicular pain.</li>
</ul>
</div>
<p>Acute pain is the sudden effect of pain, a short-duration pain lasting from minutes to about three months.</p>
<p>Acute pain also tends to be related to a soft-tissue injury or a temporary illness, so it typically subsides after the injury heals or the illness subsides.</p>
<p>However Acute pain from an injury may evolve into chronic pain if the injury doesn’t heal correctly or if the pain signals malfunction.</p>
<p><strong>Chronic pain</strong> is longer in duration. It can be constant or intermittent. Chronic pain is often due to a health condition, like arthritis, fibromyalgia, or a spine condition.</p>
<p>For example, headaches can be considered chronic pain when they continue over many months or years.</p>
<p><strong>Neuropathic pain</strong> is due to damage to the nerves or other parts of the nervous system.</p>
<p>It is often described as shooting, stabbing, or burning pain, or it feels like pins and needles. It can also affect sensitivity to touch and can make someone have difficulty feeling hot or cold sensations.</p>
<p><strong>Nociceptive pain</strong> is a type of pain caused by damage to body tissue. People often describe it as being a sharp, achy, or throbbing pain. It’s often caused by an external injury.</p>
<p>This type of pain is often experienced in the joints, muscles, skin, tendons, and bones. It can be both acute and chronic.</p>
<p><strong>Radicular pain</strong> is a very specific type of pain that can occur when the spinal nerve gets compressed or inflamed.</p>
<p>It radiates from the back and hip into the leg(s) by way of the spine and spinal nerve root. People who have radicular pain may experience tingling, numbness, and muscle weakness.</p>
<div class="co8aDb" role="heading" aria-level="3"><b>Ways to reduce pain</b></div>
<div class="RqBzHd">
<p>Here are eight techniques to control and reduce your pain that don&#8217;t require an invasive procedure or even taking a pill.</p>
<ul>
<li>Cold and heat</li>
<li>Exercise</li>
<li>Physical therapy and occupational therapy</li>
<li>Mind-body techniques</li>
<li>Yoga and tai chi.</li>
<li>Biofeedback. <span style="font-size: 1.21429rem;">This technique involves learning relaxation and breathing exercises with the help of a biofeedback machine, which turns data on physiological functions.</span></li>
<li>Music therapy.</li>
</ul>
</div>
<div class="tF2Cxc"></div>
<div>See the video below for more!</div>
<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/3lJV92vSu_E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://www.tvcentertainment.tv/2023/03/how-to-manage-pain-like-a-pro-video/">How To Manage Pain Like A Pro (Video)</a> appeared first on <a href="https://www.tvcentertainment.tv">PURE ENTERTAINMENT</a>.</p>
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			</item>
		<item>
		<title>See Easy Ways To Manage and Treat Burns &#124; VIDEO</title>
		<link>https://www.tvcentertainment.tv/2022/10/see-easy-ways-to-manage-and-treat-burns-video/</link>
		
		<dc:creator><![CDATA[tvcecontent]]></dc:creator>
		<pubDate>Wed, 26 Oct 2022 10:59:31 +0000</pubDate>
				<category><![CDATA[Interview - Wake Up Nigeria]]></category>
		<category><![CDATA[Show – Wake Up Nigeria]]></category>
		<category><![CDATA[TVCE Articles]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Dr. Olatubi Olawale]]></category>
		<category><![CDATA[First aids]]></category>
		<guid isPermaLink="false">https://www.tvcentertainment.tv/?p=173641</guid>

					<description><![CDATA[<p>Having issues with Burns? Dr. Olatubi Olawale talks about the classification of burns and their management. Dr Olatubi is a physiotherapist with a speciality in sports medicine and orthopaedics. What are Burns? Burns are tissue damage that results from heat, overexposure to the sun or other radiation, or chemical or electrical contact. Burns can be minor [&#8230;]</p>
<p>The post <a href="https://www.tvcentertainment.tv/2022/10/see-easy-ways-to-manage-and-treat-burns-video/">See Easy Ways To Manage and Treat Burns | VIDEO</a> appeared first on <a href="https://www.tvcentertainment.tv">PURE ENTERTAINMENT</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Having issues with <a href="https://www.tvcentertainment.tv/wp-admin/post-new.php">Burns</a>? <a href="https://www.tvcentertainment.tv/wp-admin/post-new.php">Dr. Olatubi Olawale</a> talks about the classification of burns and their management.</p>
<p>Dr Olatubi is a physiotherapist with a speciality in sports medicine and orthopaedics.</p>
<p><strong>What are Burns?</strong></p>
<p>Burns are tissue damage that results from heat, overexposure to the sun or other radiation, or chemical or electrical contact. Burns can be minor medical problems or life-threatening emergencies.</p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-173644 size-full" src="https://tvcentertainment.tv/wp-content/uploads/2022/10/4b9476cc219dfcf6c79473d94e90445d.jpg" alt="" width="642" height="361" srcset="https://www.tvcentertainment.tv/wp-content/uploads/2022/10/4b9476cc219dfcf6c79473d94e90445d.jpg 642w, https://www.tvcentertainment.tv/wp-content/uploads/2022/10/4b9476cc219dfcf6c79473d94e90445d-300x169.jpg 300w, https://www.tvcentertainment.tv/wp-content/uploads/2022/10/4b9476cc219dfcf6c79473d94e90445d-400x225.jpg 400w, https://www.tvcentertainment.tv/wp-content/uploads/2022/10/4b9476cc219dfcf6c79473d94e90445d-600x338.jpg 600w" sizes="(max-width: 642px) 100vw, 642px" /></p>
<div data-attrid="kc:/medicine/disease:long description"></div>
<div class="m6vS6b PZPZlf" data-attrid="kc:/medicine/disease:long description">The degree of severity of most burns is based on the size and depth of the burn. Electrical burns, however, are more difficult to diagnose because they&#8217;re capable of causing significant injury beneath the skin without showing any signs of damage on the surface.</div>
<div class="m6vS6b PZPZlf" data-attrid="kc:/medicine/disease:long description"></div>
<div class="m6vS6b PZPZlf" data-attrid="kc:/medicine/disease:long description">Sunburn and small scalds can often be treated at home. Deep or widespread burns and chemical or electrical burns need immediate medical care, often at specialised burn units. Burns basically depends on the degree. We have,</div>
<ul>
<li data-attrid="kc:/medicine/disease:long description">First Degree burns</li>
<li data-attrid="kc:/medicine/disease:long description">Second Degree burns</li>
<li data-attrid="kc:/medicine/disease:long description">Third Degree burns</li>
<li data-attrid="kc:/medicine/disease:long description">Fourth-degree burns</li>
<li data-attrid="kc:/medicine/disease:long description">If the fire is still on the body of the person, roll the person on the floor to quench the fire.</li>
</ul>
<p>The treatment of burns depends on the location and severity of the damage</p>
<p><strong>Here are some first-aid treatments for burns</strong></p>
<p>You need to first of all stop what is causing the burn. After that,</p>
<ul>
<li>Put the patients in running water of temperature</li>
<li>Do not apply oil on the person&#8217;s body as some oil can cause more heat</li>
<li>Don&#8217;t use ice on a burning surface as ace can actually cause a burn</li>
<li>Do not try to break the blisters</li>
<li>Transport the person to the hospital immediately after first aid mostly if its a second, third or fourth-degree burn</li>
<li>Wrap the person with a clean cloth to avoid infection</li>
<li>Place the patients opposite the affected place and ensure the person is comfortable in that position.</li>
</ul>
<p>There is a healing process for burns based on the degree of the burn. When there is burning on the bone, it can cause contracture and stiffness of the joint.</p>
<p>&nbsp;</p>
<p>See the video below for more!</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/ceMA_bSeYhY" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://www.tvcentertainment.tv/2022/10/see-easy-ways-to-manage-and-treat-burns-video/">See Easy Ways To Manage and Treat Burns | VIDEO</a> appeared first on <a href="https://www.tvcentertainment.tv">PURE ENTERTAINMENT</a>.</p>
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