Making this meal was so much fun on the show as Chef Flora takes us through a magical food journey.
Like rice, there are numerous great ways to prepare beans. This straightforward recipe is another fantastic and nutritious way to serve beans.
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food.
They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
Cooking beans takes quite some time although, with a pressure pot, the time is much shorter.
Ingredients
- Fish
- Garri
- Olive
- Crayfish
- Seasoning
- Bay Leaves
- Root Ginger
- Boiled Beans
- Tomatoes
- Spring Onions
- Pepper Mix (Tomatoes, Scotch Bonnet, Chilli)
See the video below for more!
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