Try these recommended healthy breakfast by nutritionist, Olusegun Abimbola.
Breakfast is definitely the most important meal of the day. The right module for eating daily is, eat breakfast like a king, lunch like a prince and dinner like a pauper but unfortunately reverse is the case in Africa.
It is not healthy to eat heavy food after 8pm and it’s also healthy to eat a balanced meal in the mornings.
According to nutritionist Olusegun, it is advisable to eat high amount whole grain, protein and a low amount of fat for breakfast. You can as well eat rice with beans, or wheat bread with beans and egg.
For lunch, one can eat eba, pounded yam etc
See video for more!
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