Hey foodies, here’s another exciting meal you want to try. Chef Nsy Splash is here to show us how to make crispy yams with eggs.
To make crispy fried yam you will need
- Yam
- Onions
- Vegetable oil
- Palm oil,
- Plum tomatoes
- Red bell peppers
- Green Bell Pepper
- Eggs
- Scotch bonnet
- Knorr chicken seasoning
- salt to taste
- Sugar
The benefit of eating yam!
Yam is the common name for some plant species in the genus Dioscorea that form edible tubers.
Yams are a great source of fibre, potassium, manganese, copper, and antioxidants.
Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savoury dishes.
See the preparation method below!
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