‘Cordon bleu’ is a light healthy meal of meat wrapped around cheese, then pan-fried or deep fried. This healthy meal was prepared by Chef temmy in company of Lady O Mary this morning on #WakeUpNigeria. The salad to accompany it is a simple salad of just the combination of lettuce, cherry tomatoes and vinaigrette.
Ingredients:
– Chicken breast
– Egg
– Bread crumbs
– Salt
– Black pepper
– Garlic
– Cheese
– Smoked ham
Process:
*split chicken breast into two but do not cut it through so it will give a butterfly shape
*tenderize chicken breast properly
*season tenderized chicken breast with salt, black pepper and garlic
*place smoked ham on the seasoned chicken breast
*cut cheese into tiny pieces
*place cheese on the chicken breast too
*roll it out
*seal it up with cling film
*let it stay for a while
*put it in the oven for 15-20 minutes
*bring it out of the cling film
*use toothpick to hold the chicken so it doesn’t split into two
*beat eggs and put the chicken into egg wash
*roll chicken very well in bread crumbs
*put it in an oiled casserole dish
*put it in the oven 170 for 20 minutes
Note: Make sure the toothpick side is facing down in the casserole dish
For the Salad
Ingredients:
Romanian Lettuce, cherry tomatoes and vinaigrette which entails apples cider vinegar, olive oil, salt, black pepper, little ginger, a little sugar to reduce acid in the vinegar.
Process:
*cut cherry into quarters
*rinse lettuce, let it dry up for a while and cut with your hands into small sizes
*add all together in a bowl,
*put it sitting pretty on your plate and put your sliced condo bleu on it.
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